Code 9 S.H.A.R.E Movement and Stress Reduction Workshops with Brandielee "Lee" Baker
Friday, August 28, 2015
Hosted by the Florida State University Police Department
First responders know the impact that negative stress can have on them. Even worse, stress can
aggravate and trigger P.T.S.D., depression, anxiety, and more.
Offered separately from the full S.H.A.R.E. First Responder and Family two-day workshops, the
Movement and Stress Reduction Workshops focus on restoring balance in the body through physical
movement. Movement increases circulation and releases endorphins in the body, which lower stress
and help to elevate your mood.
The physical and emotional benefits of movement are VERY important to first responders impacted
by stress. These movement workshops introduce simple, yet effective routines that are easily
incorporated into any lifestyle as a self-care regimen. The workshops are community oriented,
fun, and they provide participants with safe and simple movement concepts for beginners and