Physical movement is an integral component to health. It is also one of the easiest and the most common pieces to neglect.We take the vehicle of the body for granted in what it does and what it needs in order to meet the daily demands of our lifestyle and career.
Movement is key for stress reduction and for the basic functions of the body such as; digestion, immune, hormone, heart and cardiovascular health/function.
The physical and emotional benefits of movement are VERY important to first responders impacted by stress.
The S.H.A.R.E Movement And Stress Reduction series introduces simple and effective routines that are easily incorporated into any lifestyle for self-care.
The workshops are; informative, community oriented and most importantly, they are fun!