Code 9 S.H.A.R.E. First Responder's meditation series is the first public safety specific meditation series designed exclusively for the First Responder Community. This series is a basic introduction to meditation and guided relaxation and is a perfect opportunity to establish a regular meditation and relaxation practice.
Relaxation is an essential component to restoring an overstimulated nervous system, and in the First Responder careers this is a priority that is commonly overlooked. These meditations are short and easy to follow. They will help you begin your journey back to feeling calm and getting great rest.
The End of Shift Reset - A short, guided meditation to assist you in transitioning from work mode back into "home" life. This simple 5-minute meditation is one of the most powerful and practical wellness tools you can use regularly for balance.
Centered and Calm /Anxiety Buster - Use this short, guided visualization to learn how to effectively manage and reduce your anxiety patterns.
Focus and Concentration Builder - A gentle, coaching meditation that helps the mind to focus and eliminate chatter. This is short and easy to follow meditation helps you to quiet your busy mind.
Relaxation Deep Sleep- A total body guided meditation to help you drift into a deep and healthy sleep. A very effective way to restore your body's natural rest response.
Gratitude - Feeling Grateful in an Ungrateful World. This meditation is very important for First Responders facing overexposure to negative environments and experiences.
Behind the Vest- Stress and Tension After the shift is over, move forward with a calm mind and relaxed body. This meditation is an ideal way to reset at the end of your day.
Blue Tears - Grief and Loss This meditation is designed for those grappling with the pain of grieving and loss.
Angry Calls and Mental Walls – Rage and Anger This meditation is key for First Responders who are secretly struggling with rage and anger habits
Deep Sleep - A total body guided meditation to help you drift into a deep and healthy sleep. A very effective way to restore your body's natural rest response. A shorter version of the "Deep Sleep and Relaxation" mediation
BCode 9 First Responders Meditation Album - All of the Code 9 First Responder Meditations in one album to help with sleep, stress, anger, gratitude, grief, loss, anxiety, focus, end of shift, tension, and relaxation.